Mental Health & Wellness
Delta Kappa Epsilon calls its members to provide a place for brotherhood and support. We understand that our brothers struggle through their challenges both seen and unseen. We have added a few resources to this page for members to utilize as a resource in supporting one another.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
- Eating or sleeping too much or too little
- Pulling away from people and usual activities
- Having low or no energy
- Feeling numb or like nothing matters
- Having unexplained aches and pains
- Feeling helpless or hopeless
- Smoking, drinking, or using drugs more than usual
- Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
- Yelling or fighting with family and friends
- Experiencing severe mood swings that cause problems in relationships
- Having persistent thoughts and memories you can’t get out of your head
- Hearing voices or believing things that are not true
- Thinking of harming yourself or others
- Inability to perform daily tasks like taking care of your kids or getting to work or school
Learn more about specific mental health problems and where to find help.
Positive mental health allows people to:
- Realize their full potential
- Cope with the stresses of life
- Work productively
- Make meaningful contributions to their communities
Ways to maintain positive mental health include:
- Getting professional help if you need it
- Connecting with others
- Staying positive
- Getting physically active
- Helping others
- Getting enough sleep
- Developing coping skills
Staying Connected: Spot the Signs
Man in the Arena
It is not the critic who counts; not the man who points out how the strong man
stumbles or where the doer of deeds could have done better. The credit belongs to
the man who is actually in the arena, whose face is marred by dust and sweat and
blood, who strives valiantly, who errs and comes up short again and again, because
there is no effort without error or shortcoming, but who knows the great
enthusiasms, the great devotions, who spends himself for a worthy cause; who, at
the best, knows, in the end, the triumph of high achievement, and who, at the worst,
if he fails, at least he fails while daring greatly, so that his place shall never be with
those cold and timid souls who knew neither victory nor defeat.
■ Theodore Roosevelt
To speak with someone immediately, contact National Suicide Prevention Lifeline on 1-800-273-8255 (1-800-273-TALK), contact Lifeline Crisis Chat or contact National Alliance on Mental Illness (NAMI) on 800-950-6264 or Text NAMI to 741741.
If you’re ever worried that someone’s life is in immediate danger, call 911 or go directly to emergency services.
